So you know the saying “you are what you eat”, and you also know that it’s important to keep watch on what you eat to stay mentally and physically strong and healthy.
What we put IN our bodies matters and what we put ON our bodies matters just as much!
Here are some reasons to motivate you to make a healthy choice when it comes to skin products:
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We all want to stay young and healthy as long as possible but if you are above 35 you know that time is catching up with you. The good thing is that if you spare some time and effort you can prevent premature ageing!
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Here’s some good news: exercise is really good for your skin! It regulates hormones, prevents radical damage and increases circulation which makes the skin glow and look younger. To keep that healthy glow it’s important to avoid outbreaks and back acne as dead skin and bacteria may clog your pores.
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Your body has been with you as long as you lived but maybe you haven’t always been so kind to it? Perhaps its time to treat it more lovingly…
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The festive season is soon upon us and although we all look forward to the treats that comes with CNY it also leaves some extra kg on the hips on some of us. Here are some tips that may help you avoid gaining that extra weight.
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Is your exercise wasted if you drink a few glasses of wine after your work out? How dangerous is it to work out on a hangover? We found out the truth for you.
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