Is your exercise wasted if you drink a few glasses of wine after your work out? How dangerous is it to work out on a hangover? We found out the truth for you.

It's almost two weeks into the New Year, have you been sticking to your New Years resolution? 60% of us will make New Years resolutions and only half of us will be able to keep them but hey, there is more of a possibility for us to keep our resolution if we make one than if we don't! Setting goals and trying to achieve them is a great way to start the year or to get ahead in general. The most common resolution made is to start working out or work out more. To help you achieve your resolution, here are...