The festive season is soon upon us and although we all look forward to the treats that comes with CNY it also leaves some extra kg on the hips on some of us. Here are some tips that may help you avoid gaining that extra weight.
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Is your exercise wasted if you drink a few glasses of wine after your work out? How dangerous is it to work out on a hangover? We found out the truth for you.
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It's almost two weeks into the New Year, have you been sticking to your New Years resolution? 60% of us will make New Years resolutions and only half of us will be able to keep them but hey, there is more of a possibility for us to keep our resolution if we make one than if we don't! Setting goals and trying to achieve them is a great way to start the year or to get ahead in general. The most common resolution made is to start working out or work out more. To help you achieve your resolution, here are...
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Here's some good news for a wallet friendly way of maintaining healthier and younger skin; exercise!!
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Kombucha is a great addition to your healthy food diet. Propped with probiotic properties and cleansing antioxidants, low sugar content and healthy gut bacteria, Kombucha home brewing is not only healthy and fun but also very delicious.
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Kombucha is by now a well known and widely available health drink that is especially good for replenishing good bacteria in the gut, but did you know that it has great properties for your workout too?
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